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We at TKRI  place a high priority on fitness, proper conditioning and diet as a crucial part of safe training. Our blog often features links to karate-related exercises, conditioning safety tips and up-to-date information from athletic training fields. Just today, I was reminded of some of the soundest advice out there, a simple and holistic 7-day approach that addresses all aspects of building a healthy, strong body. In fact, it carries the Charles Atlas seal of approval:

-Eat nutritious, high protein, and swallow raw eggs.

-Try to build up your shoulders, chest, arms and legs: do pressups, chinups, the snatch, clean n’ jerk, and some dynamic tension, although it’s hard work.

Well, maybe it’s best if I just let the expert himself explain it to you  (if you don’t like men with too many muscles, you may want to avoid it):

Take a look at Dr. Furter’s 7 -day program here

(Happy Hallowe’en)

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"Try to see yourself as you truly are and try to adopt what is meritorious in the work of others. As a karateka you will of course often watch others practice. When you do and you see strong points in the performance of others, try to incorporate them into your own technique. At the same time, if the trainee you are watching seems to be doing less than his best ask yourself whether you too may not be failing to practice with diligence. Each of us has good qualities and bad; the wise man seeks to emulate the good he perceives in others and avoid the bad."
Funakoshi Gichin

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