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The weather  is getting nicer so the St. Louis group will resume regularly scheduled Fight Training and Conditioning classes beginning the 26th of March, 2011.

The class schedule will be:
Mondays 6:30-8.00pm
Saturdays 10-12:30pm
Fridays 6:30-8.00pm

Anyone who knows how to play well with others, is respectful, wants to improve, and takes training seriously is welcome to join us as we roll around in the mud-regardless of affiliation, style, experience, or ability.

Contact Robert Miller at robertmillerattkridotnet for additional information.

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"Try to see yourself as you truly are and try to adopt what is meritorious in the work of others. As a karateka you will of course often watch others practice. When you do and you see strong points in the performance of others, try to incorporate them into your own technique. At the same time, if the trainee you are watching seems to be doing less than his best ask yourself whether you too may not be failing to practice with diligence. Each of us has good qualities and bad; the wise man seeks to emulate the good he perceives in others and avoid the bad."
Funakoshi Gichin

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