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There is a very informative article addressing training strategies to help prevent ACL injuries in athletes on the PhysicalTherapist.com site. Here is a brief excerpt:

ACL injuries are becoming ridiculously common amongst athletes from the junior high/high school level on through the professional levels of all sports. My personal thoughts on this issue have a lot to do with the poor training programs most of these kids go through. I won’t go there so much in this article, but want I want to look at is how best to prevent knee injuries from jumping.

The act of jumping and leaving the floor is not so much the problem. It’s the fact that what goes up must come down, and it’s not always pretty when it does. Landing incorrectly, with the knees in valgus, is a major cause of ACL injuries. Knee hyperextension is the other common cause of injury, but is a bit of a different animal. Hyper extension injuries are often the result of an inability to control the knee during deceleration so the body tries to pull out of rapid knee flexion and ends up over correcting into hyper extension. With these non-contact injuries, poor strength is usually at the root of the problem. This article will examine strength training as a way to combat ACL injuries.

Click here to read the rest.

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"Try to see yourself as you truly are and try to adopt what is meritorious in the work of others. As a karateka you will of course often watch others practice. When you do and you see strong points in the performance of others, try to incorporate them into your own technique. At the same time, if the trainee you are watching seems to be doing less than his best ask yourself whether you too may not be failing to practice with diligence. Each of us has good qualities and bad; the wise man seeks to emulate the good he perceives in others and avoid the bad."
Funakoshi Gichin

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