If you haven’t discovered exrx.net yet, give it a look. The site is packed full of great content, covering a wide range of exercise related topics. They recently retooled the site, and some of the coolest new features are a set of interactive body maps for both muscular system anatomy and exercise methods for each region. More great resources from a very useful site.

ExRx Male Muscle Map

ExRx Female Muscle Map

ExRx Male Exercise Map

ExRx Female Exercise Map