TKRI and the Rocky Mount, VA FitClub gym are pleased to announce the upcoming Fitness for Fighting Arts seminars, to be held on Feb. 20th and 21st.

Registration and  Schedule information, FAQ and Flyers are available here:


Seminar Schedule



To clear up some confusion that a couple of readers have mentioned: this is going to be a one-day seminar; it will be offered on Saturday, and again on Sunday.  Both days will present the same seminar- when you register, you are only registering for one day, there is no need to register for both days unless you wish to do it twice. All attendees must register by the deadline. We hope to see you there!