ExRx.net offers a comprehensive array of free resources for the “exercise professional, coach, or fitness enthusiast.” There’s a huge amount of useful information addressing all aspects of physical training. Below are a few links to sections that pertain to safe karate training:
Exercise and Muscle Directory:
http://www.exrx.net/Lists/Directory.html
Exercise Instruction:
http://www.exrx.net/Exercise.html
Common Weaknesses:
http://www.exrx.net/Kinesiology/Weaknesses.html
Diet and Nutrition:
http://www.exrx.net/Nutrition.html
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