I found an article interesting on the Sports Fitness Advisor blog called called “Power Training for Sport”.

“Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time.

This is crucial for many sports men and women who will rarely be required nor have the time to produce maximal forces.

Most athletic activities involve far faster movements and far higher power outputs than are found in maximal strength”

Click Here to read the rest of the article.

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