I found this article by Juan Carlos Santana, MEd, CSCS very useful. It was published on the Sharkfitness blog and is called “Plyometric Training: What It Is and What It Is Not.”

Here’s a small exerpt:

“As a performance enhancement consultant, it has been my experience that “plyometric” training is one of the most requested forms of training by athletes.  All have heard the stories of great power development accredited to this method of training.  To add to the mystery, plyometrics originated as a training method in the secretive eastern block countries where it was referred to as “jump training”.  As the eastern block countries rose to become powerhouses in sports, plyometric training was credited for much of their success.  In the 1920s, the sport of track and field was the first to employ a systematic method of using plyometric-training methods.  By the 1970s this methods of power development was being used by other sports that required explosive power for successful competition.”

After reading it I realized that I am going to have to be more careful throwing around the term ‘plyometric’.

Find the whole article here.

Enjoy.

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