TKRI and the Rocky Mount, VA FitClub gym are pleased to announce the upcoming Fitness for Fighting Arts seminars, to be held on Feb. 20th and 21st.

Registration and  Schedule information, FAQ and Flyers are available here:

Registration

Seminar Schedule

FAQ

Flyer

We hope to see you there!

A while back we posted an announcement about the creation of a karate section in the University of Hawaii’s Hamilton Library. Charles Goodin has been the impetus behind this development, and the collection consists of hundreds of volumes that he graciously donated from his personal library. Yesterday, Goodin posted several links to the library’s newly established Okinawa Collection. The most exciting feature is a collection of complete digitized versions of many old and rare texts by authors such as Mabuni and Funakoshi.

Visit his blog here for more information and links.

Thank you, Mr. Goodin!

You know you’re training hard when …

I was thumbing through Aldous Huxley’s The Doors of Perception last evening and came to one of my favorite lines:

“However expressive, symbols can never be the things that they stand for.”

That idea dovetails well into a few thoughts on kata that I’ve been mulling over lately, namely a categorization scheme of the current trends in interpretation, and rationalizations about the role of kata in training (there is an awful lot of variety here, but two sweeping categories can be made: the absurd and the plausible).  Lifting a few ideas from the cognitive science approach to studying human problem solving, it seems like there are three interrelated ways that kata are used within karate:

1. As prescriptive algorithms- performing and applying the kata in an exact way will always yield a “correct solution”(a subset here could be performance only, depending on the group in question)
2. As heuristics- simple, efficient strategies (rules of thumb) that help us to discover a “correct solution” in training for conflict, or actual conflict itself
3. As mnemonics- viewing kata as patterns without an inherent meaning, upon which skills developed (discovered) through drills, sparring and violent experiences can be  superimposed where there is a similarity to gestures or across sequences of gestures; the “correct solutions” are arrived at independently, and the kata serves as a way to catalog them

Obviously, an enormous amount of variance is possible among these three schema. Each produces models of fighting and the skills used to negotiate conflict that have a lesser or greater similarity to actual fighting.  The greater the similiarty, the better chance that the skills will be sucessfully applicable in an actual conflict. However, development of these skills and faith in their succesful application in a fight is balanced by the understanding that “symbols (kata, drills, techniques) can never be the things that they stand for.”

From Arab News:

“A Pakistani karate champion who saved the lives of 14 people in the Nov. 25 flashfloods before drowning while trying to save another is one of the many unsung heroes of that fateful morning.”

Karate people (martial artists in general) seem to spend a lot of time talking/being asked about how many people they could take in a fight, or how quickly they could kill someone. The individual in this story is a fine reminder of  another question that is less commonly asked- how many people can we help?

Read the full  story here

I’ve been anticipating this  ever since the letters U, F and C became the default platform for scoffing at any training happening outside of the octagon.

Keep your ears open for the sound of cash registers undercutting the lofty standards of the biggest “no BS” brand out there. How long until we see  “Little Liddell” after school kids programs?

Drum roll, please…

New UFC Gym heralds McDojoization of MMA

Interesting article posted on the Journal of Neurosurgery website.
Excerpt:

Object. Females comprise an increasing percentage of the athlete population across all age groups, and analysis of recent literature reveals that they sustain more concussions in collegiate sports. Results of human and animal studies indicate that females may have poorer outcomes after traumatic brain injury; however, no return-to-play guideline takes sex or other individual differences into account. In the present study the authors evaluated the influence of patient sex on objective neurocognitive performance and subjective reporting of symptoms following sports-related concussion.

Read the rest here:

Submitted by guest author Tommy Pressimone

Karate is supposed to be good exercise, but why is sensei so fat? How important is our training? I suppose a lot depends on individual goals. The debate still runs deep over what is real or not so real or correct or incorrect or the importance of this or that. All that aside, there is a common element that is often overlooked or at least taken for granted; that of “exercise.” While training should be specific to your goals (in other words if you are training to fight then train to that end, if you are training to perfect form then train specific to that), at the heart of it all should be vigorous enough training/exercise for a fit and healthy body.

If you were to begin weight training you might start out light and eventually progress to hoisting a decent amount of weight. What was once heavy now seems relatively light. However if you stop progression and remain at that weight the exercise benefit will begin to drop. The body is able to adapt itself to many things over time and needs to be attacked from different angles all the time…mix it up. Martial arts practice can be the same. If you do the same thing all the time it isn’t really “training” anymore. More of a routine. We need to constantly challenge ourselves and stay fresh; we need progression. The point here is not self defense, not fighting and not martial arts specific. What I’m talking about is health, specifically heart health.

I recently suffered a heart attack and while it surprised the hell out of me, it shocked many who know me personally. I’ll be 53 in two months and have been practicing good eating habits since my 20’s. Around 1980 I decided to start taking my karate seriously as well as my eating habits due to the fact that heart problems ran through my family on both sides. After both my parents died of a heart attack I took my diet even further. I was also one who trained very hard not only at the dojo but at home also. I could never find satisfaction in my karate and always sought harder and more realistic training. That took me from Shotokan to Kyokushin, a place where training is very intense and fighting is as real as it gets. Think Muay Thai with a gi. Eventually that wasn’t enough so I moved to MMA and left karate completely behind. I began the move at 49 but at that time I still also trained at both Kyokushin and Shotokan, eventually dropping Shotokan. At age 51 I completely dropped all karate and focused solely on MMA. As far as my conditioning, it was the best move I could make. It was completely different and it gave me a new attack on my fitness. I was training harder than ever and in better shape than I was 10 years ago. Even my fighting was better at 52 than at 42…or even 32!! I was out doing some of the 25 year olds also.

My main focus was fighting and I was getting plenty of it, but what I am addressing here is health. At the root of it all was my goal of longevity and beating the family history thing. I thought it was working. Do you think you are on track? I had checkups regularly and had a complete blood work done every year to check cholesterol levels. It was always fine and my last check a few months ago showed good levels. My doctor actually said I was perfect, and to keep doing whatever it is I’m doing. Actually every doctor I’ve had over the years said the same thing. But guess what…there is more to the story, as there usually is. While I was able to control my weight and my fitness level, what was not in my control (or anyone else’s) was my genetics. We can’t control our genes. The catch is that I think the doctors can. If I were on cholesterol lowering meds early I could have prevented this. But the tests never showed that I needed them…weird huh? Yes, the clogging and ultimately collapsing of my artery happened that fast! My first thoughts after the heart attack were what’s the sense? All the work…my life’s work, down the drain. I worked hard at my health and fitness most of my life just so this wouldn’t happen.

After the dust settled and I learned more by speaking with the doctors, I felt better. Now that I am in rehab I can clearly see what my prior training has done for me. Number one on the list is “I’m alive.” I have minimal damage to my heart and what damage there is will heal. I have no permanent damage. The doctor said this could have been much worse and that the reason I lessened the blow was because of my diet and exercise/training routine. I’m the poster boy at rehab and have a lot of say concerning my own exercise and progress. I’m far ahead of even those who have been at it longer. People can bicker and nit pick over many points or martial arts/fight training, but one common thread should not have any argument; that of fitness and health. I am always amazed that people think it’s manly or macho to skip doctors’ orders after such events. What really confuses me is how people won’t go a mile over 3000 miles without changing the oil on their car. They will only use the best gas and/or oil, shop for the best tires and wash and wax that thing every weekend. Yet they never take care of their body! The most important machine. For those with families, that seems a bit selfish at the very least. What about karate and self defense? I’m reminded of the fat sensei who long ago gave up doing anything harder than showing his rank. Is self defense just about guarding against or “avoiding” conflict? What about defending your body against illness? It all goes hand in hand.

My new goal is to get back to the Tommy I was a couple of months ago. I probably won’t fight anymore for obvious reasons but there is no reason (according to the doctors and rehab) that I can’t get very close to the type of training I was doing. This is all because of how I focused my workouts and training before. I don’t know what the personal goals are of anyone reading this and I don’t really care, it isn’t important. But whatever the reason for your training you must never overlook the most important factor. The thing that you’ll be left with after all else has faded into old age. That is health and well being. Train hard but train smart. I see so many dedicated karateka focusing on every last detail of a kata or the shape of a stance or the smallest detail on form during a block. They know every bit of history and what came from where when and how. Ask them to explain a food label and they get brain freeze. Why isn’t this an important factor in training? What about “details” in your own body and health? For many boxers or wrestlers or MMA fighters, it is an important detail. It’s your body, get in tune with it. I think this is a good enough reason for training, never mind all the other nonsense everyone can argue about. You train for life. Self defense? My training defended me against myself. It saved my life and made recovery easier. If not for me it sure makes my family happy. You want a reason why training and training seriously is important? I just gave you one. Lets see how fast you can buy (need) a new belt. A smaller one!

Tommy’s thought-provoking blog is no longer updated, but his posts can be read here .

He can be contacted at: tnt730@yahoo.com

From the Huffington Post comes this story of a “ninja” who impaled himself while trying to leap over a fence (must be a secret technique). I suggest that he take up the “light saber” instead.
Excerpt:

SEATTLE — Seattle police say a man who thought he was ninja was impaled on a metal fence when he tried to leap over it.

Click here for the rest of the story.

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